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The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders
"If you or someone you love has an eating disorder, this is the book to read."
―Dr. Phil
Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.
Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.
This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders.
"Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come."
―Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders
"[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it."
―Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital
"This uplifting book’s intimate inner dialogue has energized countless young women―and men―in their own recoveries from eating disorders."
―Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery
"Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story."
―Jamie-Lynn Sigler, actress
- Sales Rank: #8645 in Books
- Published on: 2003-12-26
- Released on: 2003-12-26
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .70" w x 5.60" l, .63 pounds
- Binding: Paperback
- 192 pages
From Publishers Weekly
"The truth is we all talk to ourselves. We just need to get better at it," counsels psychotherapist Rutledge in this self-help book for women with eating disorders, which he wrote with one of his patients, Schaefer, a singer/songwriter and media personality in Nashville, who both binges and purges. As might be expected in a book that draws from both psychotherapy and country western music, the story concerns a fine woman and the no good man she's stuck with. In this case, the evil, controlling character is a non-person Schaefer names Ed, from the initials E.D. (as in eating disorder). Whether Schaefer is alone in her kitchen or dining with friends, she "hears" Ed telling her she resembles a "barnyard animal," that all the girls in her eating disorder therapy group are thinner than she is, or that it would feel good to go to bed on an empty stomach. "There is something inside me... that has chained itself to Ed with a heavy-duty lock and thrown away the key," she writes. With the help of therapist Rutledge, who shares his professional observations in sections entitled "Thom's Turn," Schaefer finally gains the strength to keep Ed at bay. Schaefer's literary construct of an interior voice will delight some readers and annoy others, but if it helps any readers overcome their own disorders, it's been effective.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From the Back Cover
"Infused with humor, rich in vivid imagery, and deeply compassionate, this book brings hope to those who suffer from eating disorders, offering them creative tools." -- "David B. Herzog, M.D., professor of psychiatry, Harvard Medical School "
"Jenni's quick wit and brilliant honesty are an inspiration to anyone trying to divorce themselves from an eating disorder ... an accessible, helpful must-read!" -- "Lindsey Hall, author of Bulimia: A Guide to Recovery"
Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then Jenni met psychotherapist and author Thom Rutledge. He taught her how to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.
Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides new hope for the disorders that plague millions of women and young girls. Beginning with Jenni's "divorce" from Ed, this supportive, lifesaving book combines a patient's insights and experiences with a therapist's prescriptions for success to help you live a healthier, happier life without Ed.
About the Author
Jenni Schaefer is an internationally known writer and speaker whose work has helped change the face of recovery from eating disorders. Appearing regularly on national radio and television, she is the bestselling author of Goodbye Ed, Hello Me. Recently she has collaborated with Harvard Medical School to coauthor Almost Anorexic. She is also the chair of the Ambassadors Council of the National Eating Disorders Association. An accomplished singer/songwriter, Jenni lives in Austin, Texas. For more information, visit www.jennischaefer.com.
Thom Rutledge is a psychotherapist and the author of Embracing Fear: How to Turn What Scares Us into Our Greatest Gift. For more information, visit thomrutledge.com.
Most helpful customer reviews
78 of 79 people found the following review helpful.
Nothing campy here. This is the real deal.
By Sarah Wiley
I just looked up the word "campy," and there is nothing campy about Life without Ed. As a woman recovering from an eating disorder and as a clinician treating eating disorders, I find this book to be a refreshing change from the staus quo of tortuous memoirs and over-intellectualized material that tends to occupy this market.
The recovery work described in this book is undoubtedly the real deal. Jenni Schaefer has obviously worked hard to overcome her eating disorder and she is to be congratulated for that. And while we're at it, let's congratulate her for the willingness to share her story so candidly, and for being creative enough to bring such a delightful sense of humor to this very serious subject matter. She no doubt gets some of the humor from her therapist and co-author Thom Rutledge. His writing (the best of which is Embracing Fear) always manages to bring together serious self-help and the kind of humor that offers a perspective that is in and of itself healing.
If you have even the slightest interest in understanding the inner-workings of eating disorders, buy this book. If you are a therapist or counselor who works with eating disorders, buy this book. If you love someone with an eating disorder, buy this book. And if you have an eating disorder --- definitely buy this book.
Who says medicine has to taste bad to be good? Learn, grow and enjoy Life without Ed.
Sarah Wiley, Ph.D.
44 of 45 people found the following review helpful.
Best book for sufferers (and great for parents too).
By Constant Reader
One of the challenges of being a parent with a child suffering from Anorexia is finding educational sources for them that are supportive of ending the disease without providing further information on how to secretly purge and restrict and without blaming the parents, the media, or "culture" for their illness.
After reading literally dozens of books in the field, this was the only one we encouraged our child to read. She quickly empathized with the notion of the ED being separate and distinct. It helped and continues to help her cope with the dangerous and unhealthy impulses brought on by the disease.
There are only a handful of books that I recommend to parents and sufferers. This is one of the mandatory ones.
41 of 42 people found the following review helpful.
A must read for all recovering perfectionists
By A Customer
Jenni Schaefer has accurately captured the life and feelings of a perfectionist in her book Life Without Ed. Although I have never experienced an eating disorder, I obsess about calorie intake on a daily basis and am bound by the chains of physical appearance. I found the exercises at the end of each section helpful in confronting the voices and negative criticisms that my own abusive SuperEgo (Ed) throws my way.
Jenni Schaefer does not discount the seriousness of eating disorders nor does she try to convince you that divorce from ED is easy. She provides practical ways to distinguish between what is healthy and what is ED. The awarness that I gained from this book (especially section 1) has enabled me to start the separation process from my own abusive self criticism.
This book applies to all recovering perfectionists. The exercises, personal experiences, strength, and weakness that the author shared make it a real and valuable resource on my path to recovery. I highly recommend this book to anyone enduring self criticism and abuse.
See all 195 customer reviews...
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