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WholeFIT: Wellness for Life, by W. Jared DuPree, PhD
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Begin your journey to a healthier you today. This comprehensive approach to health takes you beyond fad diets to realistic, long-term change. Combining breakthrough research and timeless principles, this book will help you enjoy a life free from worries about weight, chronic illness, and stress. Enhance your health, your emotions, and your relationships as you find the balance and wellness you've always wanted.
- Sales Rank: #328588 in Books
- Published on: 2015-12-08
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .90" w x 6.00" l, .0 pounds
- Binding: Paperback
- 272 pages
Review
"This book is a reflection on the important things in life and how to recognize and appreciate them.� It is easy to read and everyone can relate to the real and sometimes personal, stories.� This is a "must read" and a reminder for all of us that we each can live a more balanced and healthy life......if we choose to."
�Terri L. Kane, B.S.N, M.B.A., Regional Vice President, Southwest Region,�Intermountain Healthcare, CEO Dixie Regional Medical Center
"WholeFIT: Wellness for Life is one of the best books I have seen in integrating principles of life, health, and fitness as it relates to the general wellbeing of an individual.� The editors approach of connecting the sociological aspects of life to physiological outcomes is one I feel will greatly benefit the reader.� This rare approach provides the reader with useful tools in addressing healthy lifestyle choices that are easy to understand yet will result in healthy outcomes."
Richard B. Williams, PhD
President, Dixie State University
"It's clear beyond reason that true health is more than just diet and exercise. To perform better, align with purpose, and experience contentment, we must capture and activate a collective effort of all energies and resources that surround us on a daily basis. WholeFIT is the method for making this happen. Jared and his colleagues create a principle-centered and wholistic approach to complete wellness, inside and out, in small steps. Get WholeFIT today!"
Joe Jacobi, Olympic Gold Medalist
Whitewater Canoe Slalom,
Network Television Commentator,
former CEO of USA Canoe/Kayak
"Utilizing the expertise of a variety of professionals who contribute easy to understand advice on everything from motivation, exercise, diet, and relationships, it harkens back to the wellness movement of the 1970's with a new and modern flavor. What Drs. Donald Ardell and John Travis did then to introduce the concept of "wellness" instead of a focus on illness in that era, DuPree and colleagues bring to us today."
Victor S. Sierpina, MD, ABFM, ABIHM
Director, Medical Student Education Program�
University of Texas Medical Branch
From the Author
This definitely was a labor of love. I have learned so much over the years from my clients and colleagues. I wrote this book with some of my past clients in mind - I wished I had known some of these things earlier in my career. This is a great book for anyone wanting to find more happiness, life enjoyment and life balance. Several of my colleagues give this book to incoming graduate students to help them have a balanced approach to school. Others give it to their patients or clients. Many give it to friends and family. I wanted to make this book approachable, positive and realistic. I hope you enjoy it!
Jared
From the Back Cover
Fad-diets and counting calories will not make you healthy or solve all your problems. If you are looking for long-term solutions to health, listen up. WholeFIT brings together the expert opinions and advice of carefully selected healthcare professionals in order to give you a more complete vision of a healthy life. Discover key factors that affect the quality of your life and learn how to ensure that life's challenges don't rock your health. With a different aspect of wellness covered in each chapter, you will gain essential tools and a greater understanding about how to live a healthier life. Join this team, heal yourself, and become WholeFit!
Most helpful customer reviews
2 of 2 people found the following review helpful.
In addition to reading Jared's terrific book, I've been fortunate to spend a few ...
By Amazon Customer
There are many people who write about and aggregate in the pursuit of living a healthier lifestyle. But,only a fraction of them LIVE it day-to-day. In addition to reading Jared's terrific book, I've been fortunate to spend a few hours mountain biking the trails with Jared in his his hometown of St. George, Utah while exploring ideas and concepts to take health and wellness to the next level.
In WholeFIT, Jared gives you a holistic plan that is ACHIEVABLE! It's not overwhelming - just like anything in which you want to do a little better, give yourself time to digest and apply the ideas ad you WILL notice improvements.
Definitely check out WholeFIT!
2 of 2 people found the following review helpful.
WholeFIT: Wellness for life sets the standard in addressing ...
By JP
WholeFIT: Wellness for life sets the standard in addressing overall health and wellness from a systemic and research based perspective. The author has collected some of the top minds in each area to share their thoughts on how to achieve life balance, face illness, increase a sense of health and improve relationships. The book is approachable for both individuals and clinicians alike. A must read for anyone in the people helping profession.
2 of 2 people found the following review helpful.
New way of thinking about health
By Amazon Customer
Just finished this book and feel like I've learned a lot about how so many different factors influence our health. I really thought it was just food, exercise and sleep. I enjoyed the real life examples vs just a clinical discussion on how the mind, body and spirit work together.
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