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Welcome To Silence: A Practical Guide To Mindfulness And Meditation, by The Daily Meditation
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In Welcome To Silence: A Practical Guide To Mindfulness And Meditation, author and meditation teacher Paul M Harrison provides the clearest, most easy-to-read guide to meditation.
Welcome To Silence: A Practical Guide To Mindfulness And Meditation starts at the very beginning, introducing you to meditation. If you’ve never meditated before you’ll learn why meditation is so important and how you can immediately begin practicing.
You’ll then be introduced to the most important types of meditation techniques. Some of these techniques are ancient, others modern, some well known (like Loving Kindness Meditation), others known only by a select few (we’ll let you discover those in the book).
When you read Welcome To Silence: A Practical Guide To Mindfulness And Meditation today, you’ll learn everything you ever wanted to know about meditation, all in an easy to follow guide.
About Author P M Harrison: Paul M Harrison is Editor in Chief of TheDailyMeditation.com. Many years ago Paul realised there was something missing in his life: spirituality. He embarked on a journey of discovery, studying spiritualities and training in meditation, mindfulness and many more techniques. Now, he is a meditation and mindfulness instructor currently residing near Toronto Canada.
In Welcome To Silence: A Practical Guide To Mindfulness And Meditation Paul M Harrison provides the clearest and most easy to read guide to meditation. Achieve inner peace, relaxation, and a healthy stress free life in this simple to follow, comprehensive guide to meditation.
- Sales Rank: #725262 in eBooks
- Published on: 2013-06-28
- Released on: 2013-06-28
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Solid meditation introduction
By Jodi-Hummingbird
A solid meditation introduction and simple instructions on how to get started with different types of meditation such as mindfulness meditation, meditation focusing on the breath, loving kindness meditation, mantra meditation and more. It is a good absolute beginners guide.
The only part that was just not for me was the mantras given in the book as examples. I'm not at all a fan of mantras which sound like positive affirmations. I dislike this sort of forced and to me, fake feeling, optimism. (Especially after just finishing reading the book 'The Antidote' which talked about how counter-productive positive affirmations are!) I'd have much preferred some more suble affirmations listed, and also some that were not in English. But that is just a personal preference. I also don't think meditating is going to get me any more money, despite what the book subtitle is. Nor will it cure all health issues, though of course it can have some positive effect.
I found this book useful, well-written and well-edited and would recommend it.
0 of 0 people found the following review helpful.
basic and concise
By pinkie
Very complete mindfulness techniques, explained well, but simply. Many techniques are given as well as how to use them in your life. Very helpful and concise instruction!!
0 of 1 people found the following review helpful.
Insightful Memoir
By Susan Schutte
Gives a tremendous insight and understanding to mental health issues. How this woman survived and made it trough medical school is beyond me.
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